trainingroomfit blogspot.com

The Training Room

We offer a no- nonsense approach to fitness that gets maximum results in minimal time! Wednesday, February 07, 2007. Posted by The Training Room at 947 AM. Wednesday, December 27, 2006. Heres a workout we did the other day which consisted of four full body drills using opposing motions from one to the other. We used Tabata Intervals for workrest, 20 seconds of work and 10 seconds rest. Check it out. Posted by The Training Room at 827 AM. Wednesday, December 20, 2006. Try This Dynamic Warm-up. Thruste.

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The Training Room

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We offer a no- nonsense approach to fitness that gets maximum results in minimal time! Wednesday, February 07, 2007. Posted by The Training Room at 947 AM. Wednesday, December 27, 2006. Heres a workout we did the other day which consisted of four full body drills using opposing motions from one to the other. We used Tabata Intervals for workrest, 20 seconds of work and 10 seconds rest. Check it out. Posted by The Training Room at 827 AM. Wednesday, December 20, 2006. Try This Dynamic Warm-up. Thruste.

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This web page trainingroomfit.blogspot.com states the following, "We offer a no- nonsense approach to fitness that gets maximum results in minimal time! Wednesday, February 07, 2007." We saw that the webpage said " Posted by The Training Room at 947 AM." It also said " Wednesday, December 27, 2006. Heres a workout we did the other day which consisted of four full body drills using opposing motions from one to the other. We used Tabata Intervals for workrest, 20 seconds of work and 10 seconds rest. Posted by The Training Room at 827 AM. Wednesday, December 20, 2006."

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