trainingforthefuture blogspot.com

Training for the Future

Training for the Future. Saturday, July 10, 2010. 30 min on treadmill 4 min walk on 3.5 and 4 min on 6.5. Posted using BlogPress from my iPhone. Friday, July 9, 2010. As many rnds 20 mins. 185 deadlift . 9 reps. 8 pull ups, 8 dips . In leu of muscle ups I used the assisted dip pu machine. 40 dmb squat clean. 3 rds 5 deadlifts. Posted using BlogPress from my iPhone. Day 8 pt 1. 100ft walking lunge . No weight. 10 pull ups . Decreasing by 2 each rd. 21 sit ups . Decreasing by 3 each rd. 10 rds for time.
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Beckers Blog

Saturday, October 29, 2011. The kitchen progress actually took less time than what my aggressive internal timetable was expecting. Other than the tile floor, we were finished most of the difficult work. Over the next few weeks we did the finishing touches of adding door hardware, cabinet lighting, caulking, and doing some touch-up painting. Everthing Finished but the Tile. So you may ask, did we stay within budget? I am not sure.

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Training for the Future

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Training for the Future. Saturday, July 10, 2010. 30 min on treadmill 4 min walk on 3.5 and 4 min on 6.5. Posted using BlogPress from my iPhone. Friday, July 9, 2010. As many rnds 20 mins. 185 deadlift . 9 reps. 8 pull ups, 8 dips . In leu of muscle ups I used the assisted dip pu machine. 40 dmb squat clean. 3 rds 5 deadlifts. Posted using BlogPress from my iPhone. Day 8 pt 1. 100ft walking lunge . No weight. 10 pull ups . Decreasing by 2 each rd. 21 sit ups . Decreasing by 3 each rd. 10 rds for time.

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This web page trainingforthefuture.blogspot.com states the following, "Saturday, July 10, 2010." We saw that the webpage said " 30 min on treadmill 4 min walk on 3." It also said "5 and 4 min on 6. Posted using BlogPress from my iPhone. Friday, July 9, 2010. As many rnds 20 mins. 8 pull ups, 8 dips . In leu of muscle ups I used the assisted dip pu machine. Posted using BlogPress from my iPhone. Decreasing by 2 each rd. Decreasing by 3 each rd."

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