training50k blogspot.com

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Tuesday, January 18, 2011. Week - January 17 - 22. Ran 3-4 miles with roxy stopping at any water source so that she could swim. I wasnt too worried about speed or time just going out and running. I am constantly working on the pose method during my running. My dad did the same work out and beat me by 2 minutes. He is getting faster and stronger better keep on moving. This workout was tough because of the power snatches. PS is not my strongest movement. Sunday, December 12, 2010. 3x 200 meter run. Saturd.
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The Janak Family

Wednesday, July 29, 2009. Bye Bye, Grandma Hurt. In memory of Bonnie Lucille Hurt. Posted by Tim Janak Jr. Thursday, March 19, 2009. Quick Tips for Working in the Kitchen. We have been eating too much of those things and want to step away from them. So, the prepackaged lasagna. Make a Menu! Prep After getting your groceries that will full fill. Your menu, get out your food processor and cut your onions, bell peppers.

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Active Training Blog

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Tuesday, January 18, 2011. Week - January 17 - 22. Ran 3-4 miles with roxy stopping at any water source so that she could swim. I wasnt too worried about speed or time just going out and running. I am constantly working on the pose method during my running. My dad did the same work out and beat me by 2 minutes. He is getting faster and stronger better keep on moving. This workout was tough because of the power snatches. PS is not my strongest movement. Sunday, December 12, 2010. 3x 200 meter run. Saturd.

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This web page training50k.blogspot.com states the following, "Tuesday, January 18, 2011." We saw that the webpage said " Week - January 17 - 22." It also said " Ran 3-4 miles with roxy stopping at any water source so that she could swim. I wasnt too worried about speed or time just going out and running. I am constantly working on the pose method during my running. My dad did the same work out and beat me by 2 minutes. He is getting faster and stronger better keep on moving. This workout was tough because of the power snatches. PS is not my strongest movement. Sunday, December 12, 2010."

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