trainerd blogspot.com

beFIT Chicago blog

An insight into the world of fitness. Fitness tips, myths, and nutrition by Trainer D Watts. Friday, November 4, 2011. 10 ways to triumph over holiday weight gain. Did you know that the average American gains 1lb over the holidays according to wikipedia? I know that leftovers are plentiful with my family! If you are the one doing the cooking, try to unload as much food to your guests as possible. If that food stays in the house, you will eat it! If you are the guest, keep the leftovers to a minimum!
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beFIT Chicago blog

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An insight into the world of fitness. Fitness tips, myths, and nutrition by Trainer D Watts. Friday, November 4, 2011. 10 ways to triumph over holiday weight gain. Did you know that the average American gains 1lb over the holidays according to wikipedia? I know that leftovers are plentiful with my family! If you are the one doing the cooking, try to unload as much food to your guests as possible. If that food stays in the house, you will eat it! If you are the guest, keep the leftovers to a minimum!

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This web page trainerd.blogspot.com states the following, "An insight into the world of fitness." We saw that the webpage said " Fitness tips, myths, and nutrition by Trainer D Watts." It also said " Friday, November 4, 2011. 10 ways to triumph over holiday weight gain. Did you know that the average American gains 1lb over the holidays according to wikipedia? I know that leftovers are plentiful with my family! If you are the one doing the cooking, try to unload as much food to your guests as possible. If that food stays in the house, you will eat it! If you are the guest, keep the leftovers to a minimum!."

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