train-4-life blogspot.com

Train for Life and Sport

Train for Life and Sport. Moving Better From the Ground Up. As children we were taught to sit up straight and somewhere along the line we learned that flexibility was important too, but why? The bottom line is movement. Whenever a joint is restricted from a full range of motion it initiates a chain-reaction of compensation both above and below the rusty joint. When our joints become restricted, and our movement patterns altered we predispose ourselves to injury. To provide an example of the above.

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Train for Life and Sport

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Train for Life and Sport. Moving Better From the Ground Up. As children we were taught to sit up straight and somewhere along the line we learned that flexibility was important too, but why? The bottom line is movement. Whenever a joint is restricted from a full range of motion it initiates a chain-reaction of compensation both above and below the rusty joint. When our joints become restricted, and our movement patterns altered we predispose ourselves to injury. To provide an example of the above.

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This web page train-4-life.blogspot.com states the following, "Moving Better From the Ground Up." We saw that the webpage said " As children we were taught to sit up straight and somewhere along the line we learned that flexibility was important too, but why? The bottom line is movement." It also said " Whenever a joint is restricted from a full range of motion it initiates a chain-reaction of compensation both above and below the rusty joint. When our joints become restricted, and our movement patterns altered we predispose ourselves to injury. To provide an example of the above."

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