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Trail Running DadDESCRIPTION
How to run an Ultra Marathon, including trail running,diet and Super Foods, running shoes to gadgets to training regiment to injury prevention to GPSCONTENT
This web page trailrunningdad.blogspot.com states the following, "What would happen if you just took up trail running? Thoughts, science and tips on everything from shoes to gadgets to training regiment to injury prevention to diet." We saw that the webpage said "all are keys to successful ultra trail running." It also said " Sunday, April 3, 2016. Coming into the race, I had not trained. Lymes had sapped my motivation, but I had a new running teammate that had gotten me back out there Read about Lily here. So, in the weeks coming up to the event, Lils and I managed."