trailrunningcoach blogspot.com

Trail running coach

Mardi 22 mai 2012. Le club de trail a maintenant son propre site web. Visitez le www.clubdetraillecoureur.com si vous voulez continuer à nous suivre! Lundi 23 avril 2012. ENTRAÎNEMENT SEMAINE DU 23 AVRIL. PROGRAMME DENTRAÎNEMENT DE LA SEMAINE DU 23 AVRIL. 1 Échauffement 15 min Z1. 2 2 séries de 130 Z3, 3 min Z3, 5 min Z3. Récupération répétitions 130 à 2 min Z1. Récupération séries 3 min Z1. 3 Retour au calme 15 min Z1. MERCREDI 45 min. Z1. VENDREDI 45 min. Z1. 1 Échauffement 15 min. Vous t.
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Trail running coach

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Mardi 22 mai 2012. Le club de trail a maintenant son propre site web. Visitez le www.clubdetraillecoureur.com si vous voulez continuer à nous suivre! Lundi 23 avril 2012. ENTRAÎNEMENT SEMAINE DU 23 AVRIL. PROGRAMME DENTRAÎNEMENT DE LA SEMAINE DU 23 AVRIL. 1 Échauffement 15 min Z1. 2 2 séries de 130 Z3, 3 min Z3, 5 min Z3. Récupération répétitions 130 à 2 min Z1. Récupération séries 3 min Z1. 3 Retour au calme 15 min Z1. MERCREDI 45 min. Z1. VENDREDI 45 min. Z1. 1 Échauffement 15 min. Vous t.

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This web page trailrunningcoach.blogspot.com states the following, "Le club de trail a maintenant son propre site web." We saw that the webpage said "com si vous voulez continuer à nous suivre! Lundi 23 avril 2012." It also said " ENTRAÎNEMENT SEMAINE DU 23 AVRIL. PROGRAMME DENTRAÎNEMENT DE LA SEMAINE DU 23 AVRIL. 1 Échauffement 15 min Z1. 2 2 séries de 130 Z3, 3 min Z3, 5 min Z3. Récupération répétitions 130 à 2 min Z1. Récupération séries 3 min Z1. 3 Retour au calme 15 min Z1."

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