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TOTAL BODY SARATOGA SPRINGS

TOTAL BODY SARATOGA SPRINGS. Total Body Training at its finest. Get in the best shape of your life and feel the BURN! Wednesday, November 28, 2012. Workout Friday Nov 29th. Posted by Charles Koester. Tuesday, November 27, 2012. Workout, Wednesday Nov 28. AMRAP for 20 minutes. 15 wall ball shots with medicine balls. 15 One-leg Dead lift- 1826 KB. Rest 3 minutes, then 10-20 second rounds with 10 second rest in between rounds of. Finish with 800 m cool down run or AMRAP in 4 minutes of. Ays and Thursda.
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TOTAL BODY SARATOGA SPRINGS

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TOTAL BODY SARATOGA SPRINGS. Total Body Training at its finest. Get in the best shape of your life and feel the BURN! Wednesday, November 28, 2012. Workout Friday Nov 29th. Posted by Charles Koester. Tuesday, November 27, 2012. Workout, Wednesday Nov 28. AMRAP for 20 minutes. 15 wall ball shots with medicine balls. 15 One-leg Dead lift- 1826 KB. Rest 3 minutes, then 10-20 second rounds with 10 second rest in between rounds of. Finish with 800 m cool down run or AMRAP in 4 minutes of. Ays and Thursda.

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This web page totalbodysaratoga.blogspot.com states the following, "Total Body Training at its finest." We saw that the webpage said " Get in the best shape of your life and feel the BURN! Wednesday, November 28, 2012." It also said " Tuesday, November 27, 2012. Workout, Wednesday Nov 28. 15 wall ball shots with medicine balls. 15 One-leg Dead lift- 1826 KB. Rest 3 minutes, then 10-20 second rounds with 10 second rest in between rounds of. Finish with 800 m cool down run or AMRAP in 4 minutes of."

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