total-fitness-personal-trainer blogspot.com

Total Fitness Personal Trainer

Saturday, 26 January 2013. Savage Saturday - Power Endurance. The goal of todays session was to work on power endurance strength endurance in the gym as Im running tomorrow. Heres how it went-. Wall Squat 3 x 5. Air Squat 2 x 10. 16kg Kettlebell Goblet Squat 3 x 5. Band shoulder dislocates 2 x 10. 24kg Kettlebell Goblet Squat 10 reps. 2 x 10kg Dumbell Push Press 10 reps. Perform 10 rounds as fast as poss. Chest to floor push ups x 20. 26 box jump x 10. Dead Hang Chins x 5. Rowing was a blast.

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Total Fitness Personal Trainer

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Saturday, 26 January 2013. Savage Saturday - Power Endurance. The goal of todays session was to work on power endurance strength endurance in the gym as Im running tomorrow. Heres how it went-. Wall Squat 3 x 5. Air Squat 2 x 10. 16kg Kettlebell Goblet Squat 3 x 5. Band shoulder dislocates 2 x 10. 24kg Kettlebell Goblet Squat 10 reps. 2 x 10kg Dumbell Push Press 10 reps. Perform 10 rounds as fast as poss. Chest to floor push ups x 20. 26 box jump x 10. Dead Hang Chins x 5. Rowing was a blast.

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This web page total-fitness-personal-trainer.blogspot.com states the following, "Savage Saturday - Power Endurance." We saw that the webpage said " The goal of todays session was to work on power endurance strength endurance in the gym as Im running tomorrow." It also said " Wall Squat 3 x 5. Air Squat 2 x 10. 16kg Kettlebell Goblet Squat 3 x 5. Band shoulder dislocates 2 x 10. 24kg Kettlebell Goblet Squat 10 reps. 2 x 10kg Dumbell Push Press 10 reps. Perform 10 rounds as fast as poss. Chest to floor push ups x 20. 26 box jump x 10. Dead Hang Chins x 5."

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