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Thursday, January 05, 2006. Desphy Rollerball Conditioning Program. Desphy Rollerball Conditioning Program September 22, 2005By Al, Desphy. 2OutBack Advanced - Start from a raised pushup position then proceed with the movement as described above. Push out slowly to fully extended position layout hands far forward of head, hold three seconds then return to pushup position. Note Hands can be together or walked in a alternating skating fashion. 4OutBack Advanced - Toe touch position slowly push.CONTENT
This web page torqueathletic.blogspot.com states the following, "Thursday, January 05, 2006." We saw that the webpage said " Desphy Rollerball Conditioning Program September 22, 2005By Al, Desphy." It also said " 2OutBack Advanced - Start from a raised pushup position then proceed with the movement as described above. Push out slowly to fully extended position layout hands far forward of head, hold three seconds then return to pushup position. Note Hands can be together or walked in a alternating skating fashion. 4OutBack Advanced - Toe touch position slowly push."SEEK SIMILAR DOMAINS
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