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Tips and information about keeping your rotator cuff strong and injury free. Sunday, February 18, 2007. How to Strengthen Your Rotator Cuff. If you are at all familiar with your rotator cuff. It is probably because you have injured it at some stage. Unfortunately the group of muscles that make up the rotator cuff are quite vulnerable to injury, especially when subject to sudden stresses and strains that occur in some sports. For example, throwing a ball can be very stressful to the rotator cuff.
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