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CrossFit workouts incorporate aerobic work, Olympic and power lifts, skill work and metabolic conditioning. Some workouts repeat themselves and are used as a measuring stick, others appear once, or are very seldom. DO I NEED TO BE IN SHAPE BEFORE I START CROSSFIT? HOW DOES CROSSFIT OPERATE? HOW DO I GET STARTED? 1 Contact us to set up a FREE intro session.
Minneapolis, MN 55407 612. I play hockey all year around. In the summer I do a lot of mountain bike racing. How did you find CrossFit. Does CrossFit translate to your daily life? .
Monday, April 5, 2010. Another important aspect of CrossFit is keeping track of your workouts - not only the results but also what weights you used, what exercises you subbed, etc. This gives you the ability to look back and see the results of your training.