tonedbefore3 blogspot.com

Toning Up Before 3

Monday, November 14, 2011. I completed my 5th 5k on Sunday! This was my 4th Komen Race for the Cure. I ran the race in 30 minutes and 22 seconds. Im proud of that since I only had 2 months to prepare and didnt really train outside.just on the treadmill mostly. There were a lot of hills too! But I only walked less than a minute after one hill to catch my breath and ran the rest of it! I know I can do it. I just have to stay focused! Tuesday, October 11, 2011. Still On My Way! Friday, September 23, 2011.
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The Koenning Kronicles

Monday, August 27, 2012. My oldest baby girl left me today. well, she left me for 8 hours. She has been ready since January and she was still in preschool.

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Toning Up Before 3

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Monday, November 14, 2011. I completed my 5th 5k on Sunday! This was my 4th Komen Race for the Cure. I ran the race in 30 minutes and 22 seconds. Im proud of that since I only had 2 months to prepare and didnt really train outside.just on the treadmill mostly. There were a lot of hills too! But I only walked less than a minute after one hill to catch my breath and ran the rest of it! I know I can do it. I just have to stay focused! Tuesday, October 11, 2011. Still On My Way! Friday, September 23, 2011.

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This web page tonedbefore3.blogspot.com states the following, "Monday, November 14, 2011." We saw that the webpage said " I completed my 5th 5k on Sunday! This was my 4th Komen Race for the Cure." It also said " I ran the race in 30 minutes and 22 seconds. Im proud of that since I only had 2 months to prepare and didnt really train outside. There were a lot of hills too! But I only walked less than a minute after one hill to catch my breath and ran the rest of it! I know I can do it. I just have to stay focused! Tuesday, October 11, 2011. Still On My Way! Friday, September 23, 2011."

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