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Tom VerDouwDESCRIPTION
Project Ironman 1.0. Thursday, October 7, 2010. Ironman Branson Race Report Part 2. Awake and alert from the shower, I had breakfast. I was nervous, and my stomach wasnt feeling quite right, but breakfast seemed to help a lot. I had a breakfast of champions, consisting of a bagel, peanut butter,a banana, and some Accelerade Sports Drink. The Swim Start was beginning to fill up with athletes getting ready to go. Here I am, coming out of the water. Getting ready for my 56 mile bike ride in the transition .CONTENT
This web page tomverdouw.blogspot.com states the following, "Thursday, October 7, 2010." We saw that the webpage said " Ironman Branson Race Report Part 2." It also said " Awake and alert from the shower, I had breakfast. I was nervous, and my stomach wasnt feeling quite right, but breakfast seemed to help a lot. I had a breakfast of champions, consisting of a bagel, peanut butter,a banana, and some Accelerade Sports Drink. The Swim Start was beginning to fill up with athletes getting ready to go. Here I am, coming out of the water. Getting ready for my 56 mile bike ride in the transition ."