tomverdouw blogspot.com

Tom VerDouw

Project Ironman 1.0. Thursday, October 7, 2010. Ironman Branson Race Report Part 2. Awake and alert from the shower, I had breakfast. I was nervous, and my stomach wasnt feeling quite right, but breakfast seemed to help a lot. I had a breakfast of champions, consisting of a bagel, peanut butter,a banana, and some Accelerade Sports Drink. The Swim Start was beginning to fill up with athletes getting ready to go. Here I am, coming out of the water. Getting ready for my 56 mile bike ride in the transition .

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Tom VerDouw

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Project Ironman 1.0. Thursday, October 7, 2010. Ironman Branson Race Report Part 2. Awake and alert from the shower, I had breakfast. I was nervous, and my stomach wasnt feeling quite right, but breakfast seemed to help a lot. I had a breakfast of champions, consisting of a bagel, peanut butter,a banana, and some Accelerade Sports Drink. The Swim Start was beginning to fill up with athletes getting ready to go. Here I am, coming out of the water. Getting ready for my 56 mile bike ride in the transition .

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This web page tomverdouw.blogspot.com states the following, "Thursday, October 7, 2010." We saw that the webpage said " Ironman Branson Race Report Part 2." It also said " Awake and alert from the shower, I had breakfast. I was nervous, and my stomach wasnt feeling quite right, but breakfast seemed to help a lot. I had a breakfast of champions, consisting of a bagel, peanut butter,a banana, and some Accelerade Sports Drink. The Swim Start was beginning to fill up with athletes getting ready to go. Here I am, coming out of the water. Getting ready for my 56 mile bike ride in the transition ."

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