tomsworkout blogspot.com

Keep on Keeping on

Keep on Keeping on. Toms Preparation For Glory. Thursday, May 1, 2008. May begins the summer workout. Cardio training May 1st. 1 mile warm up. 1 lap cool down. 5 set of stairs. Saturday, March 22, 2008. Les Mills Body Pump.owwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww! Monday, March 3, 2008. 1 mile warm up. Bench 4x155x6 - 3x170x3. Decline 135x8 155x4 185x2 200x1. Lying DB press alt hands 3x60sx6. Pec Dec Flies 3x200x8. Upright bench machine weight TBD. I will.

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Keep on Keeping on

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Keep on Keeping on. Toms Preparation For Glory. Thursday, May 1, 2008. May begins the summer workout. Cardio training May 1st. 1 mile warm up. 1 lap cool down. 5 set of stairs. Saturday, March 22, 2008. Les Mills Body Pump.owwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww! Monday, March 3, 2008. 1 mile warm up. Bench 4x155x6 - 3x170x3. Decline 135x8 155x4 185x2 200x1. Lying DB press alt hands 3x60sx6. Pec Dec Flies 3x200x8. Upright bench machine weight TBD. I will.

CONTENT

This web page tomsworkout.blogspot.com states the following, "Thursday, May 1, 2008." We saw that the webpage said " May begins the summer workout." It also said " Saturday, March 22, 2008. owwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww! Monday, March 3, 2008. Decline 135x8 155x4 185x2 200x1. Lying DB press alt hands 3x60sx6. Upright bench machine weight TBD."

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