tomhironmanaustria blogspot.com

Ironman Austria Blog

Monday, 28 June 2010. 6 days to go! My final week is, well finally here, no turning back now! Everything is in place, but still have a couple of bits to buy and some sorting to do to get all my bags ready with all my kit. Last week was very gentle. bike for only about 90mins, 3.3km long swim, and a couple of runs. Nothing too hard and to be honest felt a bit rubbish especially on the running. The plan for this week is. M - Easy bike 60-70mins. T - Easy run 30mins. W - Easy swim 45-1hr. T - Sort bags out.
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Ironman Austria Blog

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Monday, 28 June 2010. 6 days to go! My final week is, well finally here, no turning back now! Everything is in place, but still have a couple of bits to buy and some sorting to do to get all my bags ready with all my kit. Last week was very gentle. bike for only about 90mins, 3.3km long swim, and a couple of runs. Nothing too hard and to be honest felt a bit rubbish especially on the running. The plan for this week is. M - Easy bike 60-70mins. T - Easy run 30mins. W - Easy swim 45-1hr. T - Sort bags out.

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This web page tomhironmanaustria.blogspot.com states the following, "6 days to go! My final week is, well finally here, no turning back now! Everything is in place, but still have a couple of bits to buy and some sorting to do to get all my bags ready with all my kit." We saw that the webpage said " Last week was very gentle." It also said " bike for only about 90mins, 3. 3km long swim, and a couple of runs. Nothing too hard and to be honest felt a bit rubbish especially on the running. The plan for this week is. M - Easy bike 60-70mins. T - Easy run 30mins. W - Easy swim 45-1hr. T - Sort bags out."

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