todayirun blogspot.com

Today I Run

Wednesday, August 12, 2015. 45M EZ Hamstring Test. 8122015 513 AM UTC-0500. Sunny; 75.9 F. Glad to be back ? Left hamstring is still a real problem. After losing 3 weeks, all marathon goals have been revised to simply, Be smart. Get to the start. Created with Activity Documentation Plugin. See http www.sporttracks-plugins.com. Links to this post. Thursday, July 23, 2015. 7232015 537 AM UTC-0500. Partly cloudy; 78.7 F. 30 AB 132 bpm. 30 LT 147 5 bpm. Links to this post. 45 interv.

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LINKS TO WEB SITE

Boom dee ah dah!!!

Boom dee ah dah! Remembering all the good things in life. Saturday, August 14, 2010. Just in time for Back to School .

Run for Speed

Friday, April 8, 2011. People that put themselves above others will fall longer and harder. Some people are born on third base and go through life thinking they hit a triple. If I only had a little humility, I would be perfect. Thursday, March 17, 2011. One way to measure fitness is to examine cardiac drift.

La Dolce Vita

Love like there is no tomorrow. Thursday, December 15, 2011. I for one have never been consistant on sending cards.

Pushing the Limits

Friday, April 8, 2011. Wednesday, December 29, 2010. Today it is rainy and nasty outside, and I still have a track workout that needs running. Monday, December 6, 2010. After the expo, we walked over to Old Sacramento and had lunch overlooking the river. We wandered through the shops, then headed back to the hotel to watch the VT game. At halftime we walked to a nearby brewery, where we ate.

Birts Paige

Love is something more stern and splendid than mere kindness. Friday, May 27, 2011. I see a sequel in the future! Friday, March 25, 2011. I want to shout it from the roof tops - it really makes you appreciate all that love brings to our lives - the good, bad, sad, painful and glorious! Wednesday, March 2, 2011. Monday, February 14, 2011. Thursday, January 27, 2011.

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Today I Run

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Wednesday, August 12, 2015. 45M EZ Hamstring Test. 8122015 513 AM UTC-0500. Sunny; 75.9 F. Glad to be back ? Left hamstring is still a real problem. After losing 3 weeks, all marathon goals have been revised to simply, Be smart. Get to the start. Created with Activity Documentation Plugin. See http www.sporttracks-plugins.com. Links to this post. Thursday, July 23, 2015. 7232015 537 AM UTC-0500. Partly cloudy; 78.7 F. 30 AB 132 bpm. 30 LT 147 5 bpm. Links to this post. 45 interv.

CONTENT

This web page todayirun.blogspot.com states the following, "Wednesday, August 12, 2015." We saw that the webpage said " Glad to be back ? Left hamstring is still a real problem." It also said " After losing 3 weeks, all marathon goals have been revised to simply, Be smart. Created with Activity Documentation Plugin. Thursday, July 23, 2015. 30 AB 132 bpm. 30 LT 147 5 bpm."

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