toccoaspinners blogspot.com

Toccoa Spinners Cycling

The official cycling club of Toccoa, northeast Georgia and upstate South Carolina. Club organizers Jon Neely and Duane Mahon. Make sure to check us out on Facebook! That site is updated regularly. Friday, January 25, 2013. Thursday Spin class was held with a tough workout. After a warm-up and ramp up, we did a 30 minute segment at 85 effort. That type of effort is very tough and will definitely build strength. Saturday ride will be 1 PM due to the bad weather Friday and cold temps Saturday morning.
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Toccoa Spinners Cycling

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The official cycling club of Toccoa, northeast Georgia and upstate South Carolina. Club organizers Jon Neely and Duane Mahon. Make sure to check us out on Facebook! That site is updated regularly. Friday, January 25, 2013. Thursday Spin class was held with a tough workout. After a warm-up and ramp up, we did a 30 minute segment at 85 effort. That type of effort is very tough and will definitely build strength. Saturday ride will be 1 PM due to the bad weather Friday and cold temps Saturday morning.

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This web page toccoaspinners.blogspot.com states the following, "The official cycling club of Toccoa, northeast Georgia and upstate South Carolina." We saw that the webpage said " Club organizers Jon Neely and Duane Mahon." It also said " Make sure to check us out on Facebook! That site is updated regularly. Friday, January 25, 2013. Thursday Spin class was held with a tough workout. After a warm-up and ramp up, we did a 30 minute segment at 85 effort. That type of effort is very tough and will definitely build strength. Saturday ride will be 1 PM due to the bad weather Friday and cold temps Saturday morning."

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