tntredzone blogspot.com

Training in the Red Zone

Friday, November 26, 2010. Day 1 of the challenge. Day 1 of the 5 week challenge.End date Jan. 1 2011. 20 oz, water, 15 cup of rise and shine organic cereal, 14 cup of berries,14 apple, 1 tsp of organic peanut butter, 12 scoop of whey protein, 10 raw nuts. 15 raw trail mix. Protein shake, 1 scoop of whey, 1 scoop of meal replacement, 14 cup of berries, 1tbsp of peanut butter. 12 piece of sweet potato cake, 1 perfect food bar. Tuesday, September 14, 2010. Warm up 10m SM Level 12. 12 pull overs 40lbs.
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Training in the Red Zone

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Friday, November 26, 2010. Day 1 of the challenge. Day 1 of the 5 week challenge.End date Jan. 1 2011. 20 oz, water, 15 cup of rise and shine organic cereal, 14 cup of berries,14 apple, 1 tsp of organic peanut butter, 12 scoop of whey protein, 10 raw nuts. 15 raw trail mix. Protein shake, 1 scoop of whey, 1 scoop of meal replacement, 14 cup of berries, 1tbsp of peanut butter. 12 piece of sweet potato cake, 1 perfect food bar. Tuesday, September 14, 2010. Warm up 10m SM Level 12. 12 pull overs 40lbs.

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This web page tntredzone.blogspot.com states the following, "Friday, November 26, 2010." We saw that the webpage said " Day 1 of the challenge." It also said " Day 1 of the 5 week challenge. 20 oz, water, 15 cup of rise and shine organic cereal, 14 cup of berries,14 apple, 1 tsp of organic peanut butter, 12 scoop of whey protein, 10 raw nuts. Protein shake, 1 scoop of whey, 1 scoop of meal replacement, 14 cup of berries, 1tbsp of peanut butter. 12 piece of sweet potato cake, 1 perfect food bar. Tuesday, September 14, 2010. Warm up 10m SM Level 12."

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