tmtfitness blogspot.com

TMT Fitness

Body Pump es un entrenamiento que se realiza con barras y discos y que fortalece el cuerpo entero. Se caracteriza por trabajar el cuerpo de forma analítica siguiendo una estructura entrada en calor, cuadriceps, pecho, espalda y glúteos, tríceps, bíceps, etc. Cabe aclarar que como usa muchas repeticiones y para ello utiliza fibras musculares del tipo I que son las fibras de menor diámetro empleadas en trabajos sostenidos la hipertrofia en Body Pump es menor cuando se compara con entrenamientos de resis.
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TMT Fitness

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Body Pump es un entrenamiento que se realiza con barras y discos y que fortalece el cuerpo entero. Se caracteriza por trabajar el cuerpo de forma analítica siguiendo una estructura entrada en calor, cuadriceps, pecho, espalda y glúteos, tríceps, bíceps, etc. Cabe aclarar que como usa muchas repeticiones y para ello utiliza fibras musculares del tipo I que son las fibras de menor diámetro empleadas en trabajos sostenidos la hipertrofia en Body Pump es menor cuando se compara con entrenamientos de resis.

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This web page tmtfitness.blogspot.com states the following, "Body Pump es un entrenamiento que se realiza con barras y discos y que fortalece el cuerpo entero." We saw that the webpage said " Se caracteriza por trabajar el cuerpo de forma analítica siguiendo una estructura entrada en calor, cuadriceps, pecho, espalda y glúteos, tríceps, bíceps, etc." It also said " Cabe aclarar que como usa muchas repeticiones y para ello utiliza fibras musculares del tipo I que son las fibras de menor diámetro empleadas en trabajos sostenidos la hipertrofia en Body Pump es menor cuando se compara con entrenamientos de resis."

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