titansrunthrowjump blogspot.com

TITANS Run Throw Jump

TITANS Run Throw Jump. Friday, January 9, 2015. All workouts are to be done on your own. The weightroom at school is not available. 6x Standing Long Jump. Full speed with full rest. Complete 45 seconds of a body weight exercise followed by the prescribed run. Then 45 sec of Ab exercise w run, followed by 30 sec in place jump then run. 4sets of each exercise group. Questions- email coachrooneygmail.com. Wednesday, January 22, 2014. Good, Better, Best. Via Functional Path Training. SNOW DAY WORK OUTS.

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TITANS Run Throw Jump

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TITANS Run Throw Jump. Friday, January 9, 2015. All workouts are to be done on your own. The weightroom at school is not available. 6x Standing Long Jump. Full speed with full rest. Complete 45 seconds of a body weight exercise followed by the prescribed run. Then 45 sec of Ab exercise w run, followed by 30 sec in place jump then run. 4sets of each exercise group. Questions- email coachrooneygmail.com. Wednesday, January 22, 2014. Good, Better, Best. Via Functional Path Training. SNOW DAY WORK OUTS.

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This web page titansrunthrowjump.blogspot.com states the following, "Friday, January 9, 2015." We saw that the webpage said " All workouts are to be done on your own." It also said " The weightroom at school is not available. Full speed with full rest. Complete 45 seconds of a body weight exercise followed by the prescribed run. Then 45 sec of Ab exercise w run, followed by 30 sec in place jump then run. 4sets of each exercise group. Wednesday, January 22, 2014. Good, Better, Best."

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