titan500 blogspot.com
Titans Powerlifting
Byron Nichols Training Log. Monday, August 13, 2012. Bench Press Week 6 Heavy. Saturday, August 11, 2012. Deadlift Phase 2, Week 1. 135 x 8; 135 x 6; 225 x 5; 315 x 5; 385 x 4; 445 x 3 x 2 sets; 495 x 2 x 4 sets; 495 x 6. Lat pulldowns; Lat holds; DB curls; Hammer Curls; Hangs. ON THE ROAD TO A 700 LB DEADLIFT! Friday, August 10, 2012. Week 3 Light Bench Workout. Wednesday, August 8, 2012. Squat Phase 2, Week 1. Monday, August 6, 2012. Bench Press Week 3, Light Week. Saturday, August 4, 2012. I star.
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Titans PowerliftingDESCRIPTION
Byron Nichols Training Log. Monday, August 13, 2012. Bench Press Week 6 Heavy. Saturday, August 11, 2012. Deadlift Phase 2, Week 1. 135 x 8; 135 x 6; 225 x 5; 315 x 5; 385 x 4; 445 x 3 x 2 sets; 495 x 2 x 4 sets; 495 x 6. Lat pulldowns; Lat holds; DB curls; Hammer Curls; Hangs. ON THE ROAD TO A 700 LB DEADLIFT! Friday, August 10, 2012. Week 3 Light Bench Workout. Wednesday, August 8, 2012. Squat Phase 2, Week 1. Monday, August 6, 2012. Bench Press Week 3, Light Week. Saturday, August 4, 2012. I star.CONTENT
This web page titan500.blogspot.com states the following, "Monday, August 13, 2012." We saw that the webpage said " Bench Press Week 6 Heavy." It also said " Saturday, August 11, 2012. Deadlift Phase 2, Week 1. 135 x 8; 135 x 6; 225 x 5; 315 x 5; 385 x 4; 445 x 3 x 2 sets; 495 x 2 x 4 sets; 495 x 6. Lat pulldowns; Lat holds; DB curls; Hammer Curls; Hangs. ON THE ROAD TO A 700 LB DEADLIFT! Friday, August 10, 2012. Week 3 Light Bench Workout. Wednesday, August 8, 2012. Squat Phase 2, Week 1. Monday, August 6, 2012. Bench Press Week 3, Light Week. Saturday, August 4, 2012."SEEK SIMILAR DOMAINS
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