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The Train Has Arrived. Sunday, May 19, 2013. TO STRETCH OR NOT TO STRETCH? The answer to this question has changed several times in my lifetime. Passive static stretching in preparation for athletic activity can be counterproductive. For healthy individuals. Many studies like this in The Journal of Strength and Conditioning Research,. Furthermore, your muscles are tight for a reason. Whats my workout prep? Is static stretching ever beneficial? Or hit me on twitter TIs4TRAIN. Friday, April 12, 2013.CONTENT
This web page tis4train.blogspot.com states the following, "Sunday, May 19, 2013." We saw that the webpage said " TO STRETCH OR NOT TO STRETCH? The answer to this question has changed several times in my lifetime." It also said " Passive static stretching in preparation for athletic activity can be counterproductive. Many studies like this in The Journal of Strength and Conditioning Research,. Furthermore, your muscles are tight for a reason. Whats my workout prep? Is static stretching ever beneficial? Or hit me on twitter TIs4TRAIN. Friday, April 12, 2013."