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How to Lose Weight Fast and Healthy. Monday, March 18, 2013. Yo-yo Effect - 8 Snacks, which you Should to Avoid. 300 calories in daily menu is enough to ward off the yo-yo effect, the researchers argue. Losing weight is half the battle. Because the real challenge is to maintain form. Viewing snacks, which should be avoided. Do not be confused, these small portions are in the exactly 300 calories. A large coffee latte with whipped cream and chocolate sauce.
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