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Tims Three Months to Fit

Tims Three Months to Fit. This blog is to serve as a journal in my journey into fitness. Wednesday, April 9, 2008. I went back to Fundamental Fitness in Denver to have my body fat measured. The measurement came out at 16 body fat with a weight of 212 lbs. That means I lost 26 lbs and 9.5 of body fat. ACE defines fitness as anywhere between 14-19, so Im well within the range of fit. It doesnt matter if you fall off, only how fast you get back on the horse. Fitness is a journey, not a destination.
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Tims Three Months to Fit

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Tims Three Months to Fit. This blog is to serve as a journal in my journey into fitness. Wednesday, April 9, 2008. I went back to Fundamental Fitness in Denver to have my body fat measured. The measurement came out at 16 body fat with a weight of 212 lbs. That means I lost 26 lbs and 9.5 of body fat. ACE defines fitness as anywhere between 14-19, so Im well within the range of fit. It doesnt matter if you fall off, only how fast you get back on the horse. Fitness is a journey, not a destination.

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This web page timsthreemonthstofit.blogspot.com states the following, "This blog is to serve as a journal in my journey into fitness." We saw that the webpage said " Wednesday, April 9, 2008." It also said " I went back to Fundamental Fitness in Denver to have my body fat measured. The measurement came out at 16 body fat with a weight of 212 lbs. That means I lost 26 lbs and 9. ACE defines fitness as anywhere between 14-19, so Im well within the range of fit. It doesnt matter if you fall off, only how fast you get back on the horse. Fitness is a journey, not a destination."

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