timschultzfsc blogspot.com

Tim Schultz, Fitness and Strength Coach

Tim Schultz, Fitness and Strength Coach. Sunday, July 1, 2012. Overtraining is the topic at hand. There are several steps that lead up to overtraining. First is called overreaching. This is just training hard with limited rest but not yet to the point of severe physiological harm. Some programs include overreaching, as research has shown that overreaching can result in some gains. The gains only come with proper rest periods. HINT! Several times I have been asked by clients Am I doing too much? Remember.

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Tim Schultz, Fitness and Strength Coach

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Tim Schultz, Fitness and Strength Coach. Sunday, July 1, 2012. Overtraining is the topic at hand. There are several steps that lead up to overtraining. First is called overreaching. This is just training hard with limited rest but not yet to the point of severe physiological harm. Some programs include overreaching, as research has shown that overreaching can result in some gains. The gains only come with proper rest periods. HINT! Several times I have been asked by clients Am I doing too much? Remember.

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This web page timschultzfsc.blogspot.com states the following, "Tim Schultz, Fitness and Strength Coach." We saw that the webpage said " Sunday, July 1, 2012." It also said " Overtraining is the topic at hand. There are several steps that lead up to overtraining. This is just training hard with limited rest but not yet to the point of severe physiological harm. Some programs include overreaching, as research has shown that overreaching can result in some gains. The gains only come with proper rest periods. HINT! Several times I have been asked by clients Am I doing too much? Remember."

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