timrourke blogspot.com
Strength Geek
My training log sprinkled with some thoughts and feelings here and there. Friday, November 04, 2011. GTG Bench 225x1, 225x1, 225x1, 225x1, 225x1. Box Squat 2x5165 45 of 1RM and m.m. bands 45 sec rest. Deads 1x6250 50 of 1RM and 40 lbs chain 30 sec rest. Posted by Strength Geek 837 PM. Thursday, November 03, 2011. Breakfast lunch and dinner was pork with collards or kale. Right after work I hit 5 singles of 225 on the bench. Posted by Strength Geek 1039 PM. Wednesday, November 02, 2011.
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My training log sprinkled with some thoughts and feelings here and there. Friday, November 04, 2011. GTG Bench 225x1, 225x1, 225x1, 225x1, 225x1. Box Squat 2x5165 45 of 1RM and m.m. bands 45 sec rest. Deads 1x6250 50 of 1RM and 40 lbs chain 30 sec rest. Posted by Strength Geek 837 PM. Thursday, November 03, 2011. Breakfast lunch and dinner was pork with collards or kale. Right after work I hit 5 singles of 225 on the bench. Posted by Strength Geek 1039 PM. Wednesday, November 02, 2011.CONTENT
This web page timrourke.blogspot.com states the following, "My training log sprinkled with some thoughts and feelings here and there." We saw that the webpage said " Friday, November 04, 2011." It also said " GTG Bench 225x1, 225x1, 225x1, 225x1, 225x1. Box Squat 2x5165 45 of 1RM and m. Deads 1x6250 50 of 1RM and 40 lbs chain 30 sec rest. Posted by Strength Geek 837 PM. Thursday, November 03, 2011. Breakfast lunch and dinner was pork with collards or kale. Right after work I hit 5 singles of 225 on the bench. Posted by Strength Geek 1039 PM. Wednesday, November 02, 2011."SEEK SIMILAR DOMAINS
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