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Are people more open about life when running? The last couple of weeks has been lots of slow plodding, off-road hill running. A good strength block but I feel very sluggish and in need of some intervals and tempo runs on the road. Back to work and back to HuRTS next week. I caught a fascinating Radiolab podcast. Fascinating theory and it even sounds vaguely plausible to me. Also read another good article.
My running, swimming, cycling and eating adventures in Sydney. Monday, August 17, 2015. A planned easy one with Conway, Timmy and Sam. Generally a chat-type run and a good chance to stretch the legs. The return took me to Opera House before I called it a day. Sore lower back has flared up again.
My eating, running, swimming and cycling adventures in Sydney. Local Mbassy is what happens when a food stylist runs the kitchen. This is the place for Red Velvet Pancakes. One of the hardest sessions in living memory for me. The dreaded hills tempo took place at the Domain in 32 degrees, no wind and high humidity.
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Timmys 3 T Topics, Tales and Trash. Tuesday, August 11, 2015. Just joined in with my clients who I had doing a tempo set, nice and easy 8ks for the morning working at 5 minks for 40 minutes. Then popped into town to meet up with Chairman Tommy H and the Italian Stallion Durante for a morning of coffees. HuRTS 8 x 3 minutes 60 sec recovery. I ventured down to the Opera Gates for the 14 x 3 minute session but had already decided prior after talking to the Italian Stallion Durante that I was only doin.CONTENT
This web page timmylindop.blogspot.com states the following, "Timmys 3 T Topics, Tales and Trash." We saw that the webpage said " Tuesday, August 11, 2015." It also said " Just joined in with my clients who I had doing a tempo set, nice and easy 8ks for the morning working at 5 minks for 40 minutes. Then popped into town to meet up with Chairman Tommy H and the Italian Stallion Durante for a morning of coffees. HuRTS 8 x 3 minutes 60 sec recovery. I ventured down to the Opera Gates for the 14 x 3 minute session but had already decided prior after talking to the Italian Stallion Durante that I was only doin."SEEK SIMILAR DOMAINS
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