thoughtsaboutweight-loss blogspot.com

Thoughts about weight-loss

Monday, March 22, 2010. How to Drop 10 in 2. First day is the PREP MENU may sound weird, but it helps down the road do this on a SUNDAY. So put down the coffee! 2 hrs later eat some protein. a hard boiled egg, no yoke. or 6oz deli meat. or a yogurt. or 1 cup milk. For lunch And dinner eat 6oz chicken or white fish. 1 cup steamed spinach. 2 cups lettuce w lemon juice on it no dressing! And in between, every 2 hrs, a protein snack or shake. 7am Lindora Protein Shake all drinks I mention are a pa.
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Thoughts about weight-loss

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Monday, March 22, 2010. How to Drop 10 in 2. First day is the PREP MENU may sound weird, but it helps down the road do this on a SUNDAY. So put down the coffee! 2 hrs later eat some protein. a hard boiled egg, no yoke. or 6oz deli meat. or a yogurt. or 1 cup milk. For lunch And dinner eat 6oz chicken or white fish. 1 cup steamed spinach. 2 cups lettuce w lemon juice on it no dressing! And in between, every 2 hrs, a protein snack or shake. 7am Lindora Protein Shake all drinks I mention are a pa.

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This web page thoughtsaboutweight-loss.blogspot.com states the following, "Monday, March 22, 2010." We saw that the webpage said " How to Drop 10 in 2." It also said " First day is the PREP MENU may sound weird, but it helps down the road do this on a SUNDAY. So put down the coffee! 2 hrs later eat some protein. a hard boiled egg, no yoke. For lunch And dinner eat 6oz chicken or white fish. 2 cups lettuce w lemon juice on it no dressing! And in between, every 2 hrs, a protein snack or shake. 7am Lindora Protein Shake all drinks I mention are a pa."

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