thiessfit blogspot.com

Thiess Health and Wellness

Thursday, July 24, 2008. 3000m In teams of 3 ave 500m before changing rower, each team member must row twice. Skipping and Double under practice between efforts to keep warm. 10 rep Kettlebell Swings. 10 reps KB Shoulder press. 20 m Walking Lunges. 10 reps Sumo Dead Lift High Pull. 10 reps renegade row. How many rounds can you complete in 15minutes of. 15 Hang Squat Cleans. Saturday, July 12, 2008. Max Rounds in 20 minutes. 3x 10 reps each of. Max rounds in 20 minutes. Subscribe to Posts Atom.
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Thiess Health and Wellness

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Thursday, July 24, 2008. 3000m In teams of 3 ave 500m before changing rower, each team member must row twice. Skipping and Double under practice between efforts to keep warm. 10 rep Kettlebell Swings. 10 reps KB Shoulder press. 20 m Walking Lunges. 10 reps Sumo Dead Lift High Pull. 10 reps renegade row. How many rounds can you complete in 15minutes of. 15 Hang Squat Cleans. Saturday, July 12, 2008. Max Rounds in 20 minutes. 3x 10 reps each of. Max rounds in 20 minutes. Subscribe to Posts Atom.

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This web page thiessfit.blogspot.com states the following, "Thursday, July 24, 2008." We saw that the webpage said " 3000m In teams of 3 ave 500m before changing rower, each team member must row twice." It also said " Skipping and Double under practice between efforts to keep warm. 10 reps KB Shoulder press. 10 reps Sumo Dead Lift High Pull. How many rounds can you complete in 15minutes of. Saturday, July 12, 2008. Max Rounds in 20 minutes. 3x 10 reps each of. Max rounds in 20 minutes."

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