thezoobox blogspot.com

The Zoo Box

Tuesday, February 15, 2011. After our warm up we did a little work on our snatch trying to perfect the form and motion of the movement. Had 4 sets of 8 snatches at ur own pace. 10 knees to elbows. 50 ft bear crawl. Posted by Xtreme Fit. Sunday, February 13, 2011. Got to have a rough workout on Friday night. Thats the only right way to end the week. We had a good warm-up then practiced some handstands and walking handstand again to help hone on those skills. 3 rnds of Bear complex 9548. 15 plyo push ups.
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The Zoo Box

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Tuesday, February 15, 2011. After our warm up we did a little work on our snatch trying to perfect the form and motion of the movement. Had 4 sets of 8 snatches at ur own pace. 10 knees to elbows. 50 ft bear crawl. Posted by Xtreme Fit. Sunday, February 13, 2011. Got to have a rough workout on Friday night. Thats the only right way to end the week. We had a good warm-up then practiced some handstands and walking handstand again to help hone on those skills. 3 rnds of Bear complex 9548. 15 plyo push ups.

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This web page thezoobox.blogspot.com states the following, "Tuesday, February 15, 2011." We saw that the webpage said " After our warm up we did a little work on our snatch trying to perfect the form and motion of the movement." It also said " Had 4 sets of 8 snatches at ur own pace. Sunday, February 13, 2011. Got to have a rough workout on Friday night. Thats the only right way to end the week. We had a good warm-up then practiced some handstands and walking handstand again to help hone on those skills. 3 rnds of Bear complex 9548."

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