Gen X and Y Losing Their Religion or Turning Inward? Posted by The Yoga Bella. Just read a great article on Huffington Post. By Yogini Tara Stiles of Strala Yoga. She even talked about guru brainwashing and spiritual elitism found in the yoga world. More importantly, she discussed the benefits of yoga and meditation.

Inspiring People, Practice, Play. 8220;As a kid I was always very sensitive and very confused. 8220;I feel a lot is going to happen for me and a lot is going to change in the future. 7 Ways To A Healthier Lifestyle. Yoga And The Skinny White Girl Problem. Yoga Poses To Help Sciatica.

It is important that we be aware of healthy alternatives to dealing with stress or boredom; ways that do not involve drug and alcohol abuse or some other type of self-harm. We create a serene, welcoming environment that encourages non-competitive strength building and personal development. As well we have community outreach for practicing yoga and meditation in a safe environment. My studio and staff are also serving clients at multiple sites. We suggest those attending bring a towel, mat and water.

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