theworkoutzones blogspot.com

the work out zones

The work out zones. Billy and Xinda try to keep it up. Wednesday, January 20, 2010. 3rd Week of 2010. Saturday, Jan 23. Thursday, Jan 21. Wednesday, Jan 20. 3 x 10 leg press. 3 x 10 leg curl. Tuesday, Jan 19. Threadmill walk 20 min. 3 x 10 tricep press. 3 x 10 arm raise. 2 x 10 arm curl. 1 x 10 rear pec. Monday, Jan 18. 3 x 10 bicep curl. 3 x 10 tricep extension. Saturday, Jan 16. Tuesday, January 12, 2010. Saturday, January 10th,. Sunday, January 3rd. Saturday, January 2nd. Thursday, January 31st. 3 x 1.
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the work out zones

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The work out zones. Billy and Xinda try to keep it up. Wednesday, January 20, 2010. 3rd Week of 2010. Saturday, Jan 23. Thursday, Jan 21. Wednesday, Jan 20. 3 x 10 leg press. 3 x 10 leg curl. Tuesday, Jan 19. Threadmill walk 20 min. 3 x 10 tricep press. 3 x 10 arm raise. 2 x 10 arm curl. 1 x 10 rear pec. Monday, Jan 18. 3 x 10 bicep curl. 3 x 10 tricep extension. Saturday, Jan 16. Tuesday, January 12, 2010. Saturday, January 10th,. Sunday, January 3rd. Saturday, January 2nd. Thursday, January 31st. 3 x 1.

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This web page theworkoutzones.blogspot.com states the following, "Billy and Xinda try to keep it up." We saw that the webpage said " Wednesday, January 20, 2010." It also said " 3 x 10 leg press. 3 x 10 leg curl. 3 x 10 tricep press. 3 x 10 arm raise. 2 x 10 arm curl. 1 x 10 rear pec. 3 x 10 bicep curl. 3 x 10 tricep extension. Tuesday, January 12, 2010. Saturday, January 10th,."

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