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Inspiring friends and family through running and fitness. This week, I get the opportunity to volunteer at Skyline at Firsthill which is a retirement community in downtown Seattle. Today was the first day, and lets just say I am so inspired by every single person that showed up to get their fitness baseline. The sunset was so beautiful at the end of day at sunset hill. My training for the portl.
Please excuse our temporary website while we get things up and running! March 1, 2011. Posted by integralevolutionhfp on March 1, 2011. Please wait a few minutes and refresh this page. Get every new post delivered to your Inbox.
This year, I commit to living a healthier lifestyle- not only for my own longevity and overall well being, but to maintain good health for my children and grandchildren. Thursday, June 18, 2009. Still Up To My Fitness Tricks. I want to share a great website with everyone. Monday, April 6, 2009.
Sunday, August 30, 2009. I knew what was coming and went and did it anyway! And laugh it off as much as I can! Still not doing much.
See you next year! Check out some photos on the Photo tab. The Ancient Olympics-What We A.