thewordonwellness blogspot.com

The Word on Wellness

Tuesday, June 4, 2013. 10 Simple Stretches To Do At Your Desk infographic. Links to this post. Thursday, May 30, 2013. Maybe you should skip that stretch. But Ive been told I should stretch before I work out to avoid injury and warm up. New research from the Journal of Strength and Conditioning Research says that an active and dynamic warm up is preferred to a passive stretch before activity. Read the abstract here. So what is an active dynamic warm up? Open up your joints. Actively stretch muscle tissue.

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The Word on Wellness

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Tuesday, June 4, 2013. 10 Simple Stretches To Do At Your Desk infographic. Links to this post. Thursday, May 30, 2013. Maybe you should skip that stretch. But Ive been told I should stretch before I work out to avoid injury and warm up. New research from the Journal of Strength and Conditioning Research says that an active and dynamic warm up is preferred to a passive stretch before activity. Read the abstract here. So what is an active dynamic warm up? Open up your joints. Actively stretch muscle tissue.

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This web page thewordonwellness.blogspot.com states the following, "Tuesday, June 4, 2013." We saw that the webpage said " 10 Simple Stretches To Do At Your Desk infographic." It also said " Thursday, May 30, 2013. Maybe you should skip that stretch. But Ive been told I should stretch before I work out to avoid injury and warm up. New research from the Journal of Strength and Conditioning Research says that an active and dynamic warm up is preferred to a passive stretch before activity. So what is an active dynamic warm up? Open up your joints."

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