The Wisdom of Lazarus Long.
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The Wisdom of Lazarus Long. Lifting, grip training, firearms, survival, strongman, etc. Saturday, January 10, 2009. 250 swings total today. 1 minute 100 effort, 2 minutes rest, 5 rounds total. Swinging a sledge will make you sore in places you didnt know you had. 10 minutes straight with the 12lb on the tire, 25 swings per side alternated. 400m sprints x 8, Sprint, then walk back counts as one. 10 cleansshoulders with this big . I videoed the last one for and giggles. When you are comforta.CONTENT
This web page thewisdomoflazaruslong.blogspot.com states the following, "Lifting, grip training, firearms, survival, strongman, etc." We saw that the webpage said " Saturday, January 10, 2009." It also said " 1 minute 100 effort, 2 minutes rest, 5 rounds total. Swinging a sledge will make you sore in places you didnt know you had. 10 minutes straight with the 12lb on the tire, 25 swings per side alternated. 400m sprints x 8, Sprint, then walk back counts as one. 10 cleansshoulders with this big . I videoed the last one for and giggles."SEEK SIMILAR DOMAINS
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