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This web page theweightlosscentral.blogspot.com states the following, "Chewing Your Food Longer Can Help With Weight Loss and More." We saw that the webpage said " Chewing food longer and more thoroughly has several benefits." It also said " One of those is potential weight loss. Solid food, of course, requires chewing. In a research study, participants consumed 150 calories prior to serving themselves from a buffet meal. The ones who had been given a pre-meal snack of solid food ate about 150 calories fewer from the buffet, compared with controls. Not surprisingly, longer chewing needs to be repea."