thesuccessfulmale blogspot.com

The Sucessful Male

Tips on Health, Exercise, Eating and Facts.

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Walking exercise program

A short article of the importance and benifits of an Walking Exercise program. Adding walking as exercise to your exercise program can be a very effective way to lose weight. Lose 20 Pounds in 7 Weeks. Monday, April 17, 2006. Here are a few tips on how to walk to achieve the maximal benefits. Go at a pace which your heart rate is within your target heart range. You should do this at least 3 days a week for 20 minutes. If you walk faster you can burn more calories in a shorter time.

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The Sucessful Male

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Tips on Health, Exercise, Eating and Facts.

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This web page thesuccessfulmale.blogspot.com states the following, "Tips on Health, Exercise, Eating and Facts." We saw that the webpage said " Suffer from High Blood Pressure? Click Here to Find Out How To Reduce High Blood Pressure." It also said " Tuesday, 16 February 2010. Easy Weight Loss Tips! Use these tips to help you shed that extra weight you have been carrying around. This is more of a motivational thing than anything else. If you take before pics and post them somewhere and see the response and then show the after pics, people may be amazed and hey, even you s."

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