Read below for a little more info about The Shop. The members of The Shop come from a variety of backgrounds and trades. We are average people who want to achieve above average results. We want be prepared for the unknowns that life is sure to throw us. Our day to day routines do not require us to do what we do at The Shop. But even still, we train. The question was asked recently. Work is done while under stress.

For those who have inspired, guided, and motivated. There are a few people and places that we would like to thank for the role they played in helping make The Shop what it is today. For the original inspiration and for starting us down the path to self improvement thru. And all involved with that project for blazing a new trail. Has also played the role of motivator.

We may add or subtract, change, or modify the warm up depending on the individual or how our bodies are reacting in that moment.