theshoptopekagames blogspot.com

The Shop Games

Monday, July 23, 2012. Friday, July 20, 2012. Event 1 - Pack City Chick. 1000 min Time Limit. Wearing a backpack weighing at least 5025 over a 500M course. 8226; Run 100m - to Burpee station. 8226; 25 Burpees to 15 weight plate. 8226; Run 100m - to Sledge station. 8226; 25 Sledge Hammers Carry sledge hammer remainder of course. 8226; Run 100m - to Squat Jump Station. 8226; 25 Full Squat Jumps w Sledge Hammer. 8226; Run 100m - to Ball Slam station OK to set Sledge Hammer down. Event 2 - SCT.
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LINKS TO WEB SITE

The Shop Topekas Garage Gym

Monday, October 14, 2013. Scale thruster weight to approx. Saturday, October 12, 2013. Wednesday, September 25, 2013. Check us out on facebook. Gym Jones vs Crossfit 081409 F. Summer Games Workouts 1 and 2.

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THESHOPTOPEKAGAMES.BLOGSPOT.COM HOST

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PAGE TITLE

The Shop Games

DESCRIPTION

Monday, July 23, 2012. Friday, July 20, 2012. Event 1 - Pack City Chick. 1000 min Time Limit. Wearing a backpack weighing at least 5025 over a 500M course. 8226; Run 100m - to Burpee station. 8226; 25 Burpees to 15 weight plate. 8226; Run 100m - to Sledge station. 8226; 25 Sledge Hammers Carry sledge hammer remainder of course. 8226; Run 100m - to Squat Jump Station. 8226; 25 Full Squat Jumps w Sledge Hammer. 8226; Run 100m - to Ball Slam station OK to set Sledge Hammer down. Event 2 - SCT.

CONTENT

This web page theshoptopekagames.blogspot.com states the following, "Monday, July 23, 2012." We saw that the webpage said " Friday, July 20, 2012." It also said " Event 1 - Pack City Chick. Wearing a backpack weighing at least 5025 over a 500M course. 8226; Run 100m - to Burpee station. 8226; 25 Burpees to 15 weight plate. 8226; Run 100m - to Sledge station. 8226; 25 Sledge Hammers Carry sledge hammer remainder of course. 8226; Run 100m - to Squat Jump Station. 8226; 25 Full Squat Jumps w Sledge Hammer. 8226; Run 100m - to Ball Slam station OK to set Sledge Hammer down."

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