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Monday, January 3, 2011. I hope everybody had a great New Years. This week will be a testing week, and we will use these tests again in two months. DO NOT modify any of these tests, we need to keep these constant for the next testing period to see the progress. 3 rounds for time. In 15 Min work up to find your 1 RM Squat Clean. AMRAP in 5 Minutes. 100 GHD Situps for time. In 15 minutes work up to find your 1RM Thruster. Its a surprise and it will not be known until the morning of. B 5 rounds 70. A Pres.CONTENT
This web page theshedsc.blogspot.com states the following, "Monday, January 3, 2011." We saw that the webpage said " I hope everybody had a great New Years." It also said " This week will be a testing week, and we will use these tests again in two months. DO NOT modify any of these tests, we need to keep these constant for the next testing period to see the progress. In 15 Min work up to find your 1 RM Squat Clean. 100 GHD Situps for time. In 15 minutes work up to find your 1RM Thruster. Its a surprise and it will not be known until the morning of."SEEK SIMILAR DOMAINS
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