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This web page thescarletspoon.blogspot.com states the following, "Monday, July 14, 2014." We saw that the webpage said " Kale and Squash Brown Rice Bake." It also said " Lucky for me, I had more than 2 days off this time so I had time to really start to enjoy my summer. We went paddle boarding a few times, ran some much needed errands, worked on the house, and I did some baking and cooking as well as playing with my awesome new espresso machine. Kale and Squash Brown Rice Bake. Adapted from The Spectrum Diet, recipe by Art Smith 2007. 2 Tbsp finely chopped onion. 2 Tbsp finely chopped red pepper."