Wednesday, May 28, 2014. 50 miles this morning and then moved to the Bosu Ball for squats, then Kettle bell lunges, Kettle bell swings, jump rope, Abs, tri-ceps, bi-ceps, crunches, jump rope, and then another . 50 on the treadmill! I can do it! .

This blog is an adventure in the foods I like to eat and in my quest to get to and stay at 129lbs. I am turning a new chapter in my life. I turn 50 this year and am injured. I am finding new ways to stay healthy. Saturday, July 9, 2011. Dukan Diet Experiment - OVER! Okay, I was very exited about this diet. Mostly because of the fast results. I dropped 5 lbs the first day and 2 more the second day and 1 more the fourth day. You wake up skinny! That is the good part of the diet.

Good, better, best . Never let it rest . Till your good is better . And your better is best. Saturday, October 24, 2009. And most importantly thanks Jessica for setting such a great example of being a best friend for Olivia . she truly learned from the master, hugs and kisses! Doug and Kim Waters. Thursday, September 10, 2009. No Wiggling on My Mat and Pinky Promises. 1st Day of 5th Grade and Preschool. Last year Ashlynn complained that her book bag was not big enou.

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A man thinks that by mouthing hard words he understands hard things. Monday, January 11, 2010. Read Chapters 1-3 of To Kill a Mockingbird. Your responses should be in complete sentences. You must complete your reading assignment on a separate sheet of paper. Tuesday, January 5, 2010.