therockhofer blogspot.com

The Rocks Training Blog

The Rocks Training Blog Dave Hofer. Saturday, April 23, 2011. Fitness Month Day 31 final day Duathlon Results. 49 mi 49 mi 4.9 mi. 4hours, 10 minutes. What a sic Duathlon. Easily my biggest effort of the year. Not because of the distance or time close to endurance duathlon, not because of the 3,300 feet of climbing including 18 grade on Laurelwood road. No it was because of the intensity. My target for this thing was 80 - 85 of max range. So what do I do? Bike 2hours 55 min. This is a gre.

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Ellefson Family

Tuesday, July 10, 2012. Ok so the Blog break is over. She came in January and has been chewing her way through everything since! Fam Fam at State! Zoe hanging out with us! 500 swim and alm.

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The Rocks Training Blog

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The Rocks Training Blog Dave Hofer. Saturday, April 23, 2011. Fitness Month Day 31 final day Duathlon Results. 49 mi 49 mi 4.9 mi. 4hours, 10 minutes. What a sic Duathlon. Easily my biggest effort of the year. Not because of the distance or time close to endurance duathlon, not because of the 3,300 feet of climbing including 18 grade on Laurelwood road. No it was because of the intensity. My target for this thing was 80 - 85 of max range. So what do I do? Bike 2hours 55 min. This is a gre.

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This web page therockhofer.blogspot.com states the following, "The Rocks Training Blog Dave Hofer." We saw that the webpage said " Saturday, April 23, 2011." It also said " Fitness Month Day 31 final day Duathlon Results. 49 mi 49 mi 4. Easily my biggest effort of the year. Not because of the distance or time close to endurance duathlon, not because of the 3,300 feet of climbing including 18 grade on Laurelwood road. No it was because of the intensity. My target for this thing was 80 - 85 of max range. So what do I do? Bike 2hours 55 min."

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