theroadtoregensburgironman blogspot.com

MY FIRST IRONMAN AND BEYOND!!

MY FIRST IRONMAN AND BEYOND! The training and ranting of a 3 time Ironman finisher. Tuesday, May 5, 2015. A good half but of a rant. After this first 5km i went to race pace and pushed on a bit still aiming to keep the heartrate in control as there was a long race left. Picture says it all. Saturday, November 22, 2014. Blackrock to Mahon and back. Nice long run today 14 miles new route amdwould be lovely in the summer nice and flat almost ran to carrigaline. Tuesday, November 18, 2014. I started by doing.
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MY FIRST IRONMAN AND BEYOND!!

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MY FIRST IRONMAN AND BEYOND! The training and ranting of a 3 time Ironman finisher. Tuesday, May 5, 2015. A good half but of a rant. After this first 5km i went to race pace and pushed on a bit still aiming to keep the heartrate in control as there was a long race left. Picture says it all. Saturday, November 22, 2014. Blackrock to Mahon and back. Nice long run today 14 miles new route amdwould be lovely in the summer nice and flat almost ran to carrigaline. Tuesday, November 18, 2014. I started by doing.

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This web page theroadtoregensburgironman.blogspot.com states the following, "MY FIRST IRONMAN AND BEYOND! The training and ranting of a 3 time Ironman finisher." We saw that the webpage said " Tuesday, May 5, 2015." It also said " A good half but of a rant. After this first 5km i went to race pace and pushed on a bit still aiming to keep the heartrate in control as there was a long race left. Saturday, November 22, 2014. Blackrock to Mahon and back. Nice long run today 14 miles new route amdwould be lovely in the summer nice and flat almost ran to carrigaline. Tuesday, November 18, 2014."

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