thephippsforum blogspot.com
The Phipps Forum- Coach George Phipps
The Phipps Forum- Coach George Phipps. Thursday, August 13, 2015. Bad Ass Training Wednesday. Tonight I did Arms. Tri Push Downs- 6x12 First two sets are light and then I start loading the weight on. Banded Overhead Tri Extensions- 6x12. Ez Bar Curls- 5x8. Abs- Bent Knee Sit Ups- 120. Coach George W. Phipps. Bad Ass Training for Old Men. This is my training log for this week. Prowler Push- started with 215lbs. on the Prowler and added 50 lbs every set after. I did four sets. Leg Extensions banded 4x20.
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The Phipps Forum- Coach George PhippsDESCRIPTION
The Phipps Forum- Coach George Phipps. Thursday, August 13, 2015. Bad Ass Training Wednesday. Tonight I did Arms. Tri Push Downs- 6x12 First two sets are light and then I start loading the weight on. Banded Overhead Tri Extensions- 6x12. Ez Bar Curls- 5x8. Abs- Bent Knee Sit Ups- 120. Coach George W. Phipps. Bad Ass Training for Old Men. This is my training log for this week. Prowler Push- started with 215lbs. on the Prowler and added 50 lbs every set after. I did four sets. Leg Extensions banded 4x20.CONTENT
This web page thephippsforum.blogspot.com states the following, "The Phipps Forum- Coach George Phipps." We saw that the webpage said " Thursday, August 13, 2015." It also said " Tri Push Downs- 6x12 First two sets are light and then I start loading the weight on. Banded Overhead Tri Extensions- 6x12. Abs- Bent Knee Sit Ups- 120. Bad Ass Training for Old Men. This is my training log for this week. Prowler Push- started with 215lbs. on the Prowler and added 50 lbs every set after."SEEK SIMILAR DOMAINS
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