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Wednesday, August 28, 2013. Delayed Onset Muscle Soreness DOMS. Anti-inflammatory medications Ibuprofen 400mg every 8 hours, started 4 hours before exercise and Vitamin C 200mg twice a day for 2 weeks before starting exercise can help to decrease the pain and soreness, the role of massage is less well known, but appears to have some positive effects on recovery. DOMS should not persist with each exercise session and might underlie more serious problems if it persists. Thompson D, Williams C, McGreg.CONTENT
This web page theperformancelabnjblog.blogspot.com states the following, "Wednesday, August 28, 2013." We saw that the webpage said " Delayed Onset Muscle Soreness DOMS." It also said " Anti-inflammatory medications Ibuprofen 400mg every 8 hours, started 4 hours before exercise and Vitamin C 200mg twice a day for 2 weeks before starting exercise can help to decrease the pain and soreness, the role of massage is less well known, but appears to have some positive effects on recovery. DOMS should not persist with each exercise session and might underlie more serious problems if it persists. Thompson D, Williams C, McGreg."SEEK SIMILAR DOMAINS
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