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Tammy Chang, Holistic Weight Loss Coach. Coaching People towards Nourishing and Sustainable Lives. San Francisco and Bay Area based, Tammy Chang. Is a health and nutrition coach that works with clients to realize their best personal diets and lifestyle habits that will help them be their healthiest and happiest selves. Group and personal cooking classes. Move your body with Tammy! Forget calorie countin.

Let the food do the healing. As you might have noticed when you do a long term ketogenic diet, fiber becomes a bit of an issue. There is only so much salad you can eat, right? And, oh, did I mention it tastes really good? Read More from the Blog.

Are you ready for your family life to be a joyful, soul-stirring adventure? Sign up for weekly coaching emails now and get my gorgeous guide to finding more ease, joy, and connection with the ones you love, starting today. What is your core calling? Women come to me with big ideas and core callings that they think are too bold, edgy, or out there.

Throwing together meals at the last minute can be fun and I highly recommend doing it on occasion just to bring a flavor of spontaneity into your life.