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So the year is new and filled with the idea of starting fresh in all areas of our lives. Getting more fit and losing weight is one of the most popular resolutions. So how do you turn the resolution into a goal or habit? Consistency and small, short attainable goals. If your New Year resolution involves running, below are some tips that might help you from getting discouraged and aide to turning it into a habit that isnt broken.
Friday, April 10, 2015. Wednesday, February 11, 2015. We stepped it up a notch this morning and created a matching wardrobe component, too! Sunday, October 19, 2014. Wednesday, September 24, 2014. Thursday, August 14, 2014. Spotted this statuesque blue heron out the window at work. Wednesday, August 13, 2014.
Wednesday, December 12, 2012. Dear Family and Friends,. How fast 2012 has come and gone - almost. So many good-byes, and so many missed friends. Our travels are chronicled here in our blog. His first hip replacement was August 16.
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