Movement Pro Daily Log
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Upcoming Workshops - HKC and Mobility.
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This Blog is for various lifts and exercises that Jay performs each day. Work includes Z-Health Training, Mobility Work, Kettlebell Training, Martial Arts, etc.CONTENT
This web page themovementpro.blogspot.com states the following, "This Blog is for various lifts and exercises that Jay performs each day." We saw that the webpage said " Work includes Z-Health Training, Mobility Work, Kettlebell Training, Martial Arts, etc." It also said " Friday, June 3, 2011. Light Swings, Heavy Snatches, and Medium Getups. Before class Z-Health Movement practice, 5 reps Pullups BW, PistolDeep Squats, TKD Kicking Practice, Juggling, Jump Rope. 3 sets 2H KB Swings 35. 5 reps ES Snatches 35. 2 reps ES Getup 0."SEEK SIMILAR DOMAINS
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